Starting your own personal meditation practice doesn’t need to be a cumbersome process. Just make sure you’re sitting properly in a posture that’s right for you (make sure your spine is straight the whole time) and focus on your breathing.
Don’t focus TOO hard on your breathing, though! Just empty your mind, control your breathing & let go. Trust me, meditation helps in all sorts of ways!
If you’re from El Paso and are looking for instruction in meditation or just want to find a group to meditate with, these are my suggestions:
- Ananda Yoga & Pilates
- Chenrezig Tibetan Buddhist Temple
- The Light Center (no website) but located on 810 Gato Road | 915-231-0066